How much psyllium husk powder should i take

Read more: 7 Weird Facts About Poop. Psyllium husks are the part of this plant that are typically sold as fiber supplements. They work by increasing the amount of water in your large intestine. Psyllium softens and bulks up the stool in your intestines, making it easier to pass and relieving constipation.

You can find psyllium husks sold whole , in capsules, ground into powder or processed into wafers or bars. There are a variety of brand-name products that also contain psyllium, including Metamucil and Konsyl. If you're taking a product made from psyllium husk for constipation, you should follow the specific dosing instructions. If you're taking psyllium husk powder on its own, the University of Michigan recommends between 5 and 10 grams for the treatment of constipation.

Loose psyllium powder should always be mixed into water or another beverage before consumption. If you're taking your psyllium powder in capsule form, make sure you swallow each capsule one at a time and drink a full glass of water with them. Consuming enough liquid is very important. Liquid helps psyllium be effective and helps it pass through your gastrointestinal tract.

Without the liquid, psyllium can be a choking hazard. Husks are simply the exterior of the seed, and you can also use whole seeds to treat constipation. An April study in the Journal of Evidence-Based Integrative Medicine showed that psyllium seeds could be used to promote healthy bowel movements.

This study showed that psyllium can also help improve a range of gastrointestinal issues in people with gastroesophageal reflux disease GERD , including functional constipation and indigestion.

Around 5 grams of psyllium seeds are needed to promote one regular bowel movement. Using isabgol for constipation is certainly what this plant is most commonly known for. However, this plant can also be used for a variety of other purposes. Psyillium has been used to:. However, the dosage for these purposes may be different from what's used for constipation.

For example, when psyllium husk is used to reduce cholesterol levels , it is taken at daily doses that range between 10 and 20 grams. An analysis of eight studies examining the effects of psyllium husk on cholesterol, published in the February issue of "The American Journal of Clinical Nutrition," found a dose of Another meta-analysis of 21 studies, published in the July issue of the "European Journal of Clinical Nutrition," found doses between 3 g and The effect was in direct proportion to the dose used.

If you want to take psyllium to treat high cholesterol, talk to your doctor about the appropriate dose. The University of Michigan Health System reports that research and doctors use the following daily doses: constipation, 5 g one to two times a day; diverticular disease, 7 g; irritable bowel syndrome, 3. Drink at least 8 oz.

If your fiber intake has been low up until now, start off with smaller amounts to allow your body to adjust and to reduce side effects like gas and bloating. Take psyllium supplements a minimum of one hour before you take medications or other supplements or at least two to four hours afterward to prevent reduced absorption. Psyllium might specifically interact with tricyclic antidepressants, carbamazepine, cholesterol drugs, digoxin, lithium and diabetes drugs, according to the University of Maryland Medical Center.

Do not use psyllium without talking to your doctor first if you take these medications. Keep in mind that the psyllium will turn water into a gelatinous mixture quickly, so it should be consumed right away. You can add more liquid to minimize the gel-like consistency. One of the best ways to promote your optimal health is to enhance and protect your digestive system, especially your colon.

A gentle psyllium husk supplement can help you eliminate constipation, achieve bowel regularity, and prevent toxicity in your gut. Using Perfect Flush on a daily basis promotes a healthy digestive tract so that you can maximize your health and wellness.

If you want to cleanse your colon and restore your bowel functions quickly, a powerful psyllium husk cleanse is the key.

Due to its intensity, this type of powerful colon cleanse should only be repeated every few months. The Perfect Origins XC includes a day supply of capsules taken before bedtime. Other natural ingredients like senna leaves and cascara sagrada work with the psyllium husk to quickly kickstart healthy bowel movements, decrease gut inflammation, and reduce internal toxicity.

For optimal results, use XC to occasionally supplement your regular use of the Perfect Flush. Psyllium husk offers a safe, natural, and effective way to cleanse your colon, maintain regular digestive functions, and support your overall health.

It is versatile enough to use in pure, powder, or supplement form, and psyllium husk even provides the added benefits of weight management, cholesterol control, and immune system support. Perfect Flush is a great way to gradually introduce psyllium husk fiber into your diet and experience its impact on your quality of life.

I have no gallbladder has been gone for over 10 years. February 19th I was diagnosed with diverticulitis. Can I still take your products safely.. And is there anything that has Benzene or Benzene derivatives which are human carcinogenic.. Please let me know.. Hello Nancy, I would most definitely take the list of ingredients in our Perfect flush to your gastrologist if you have one if not your primary care and make sure they are ok with you taking it.

God Bless.