Why is jorge garcia fat

Today, we will tell you more about Jorge Garcia weight loss journey, you will see the before and after photos. The pictures will let you know if his weight loss diet is working or not. Jorge whose role in LOST had been a boost on his acting career does not seem to care about his big sized body, he was one of the celebrities who appreciates their body and love themselves the way they are, but not just that, Jorge Garcia loved to have his hands in his mouth always, meaning he loved to have edibles in his mouth every now and then.

One would have thought he also had no reason to be worried about his size considering the awards he had bagged for the LOST. Not that Jorge Garcia was suffering from any disease, but his eating lifestyle was something to be worried about because it was making him prone to some diseases. Being overweight was a result of his eating habits. Before Jorge Garcia weight loss started, his weight had not really been a threat to his career, he was however told to reduce weight for LOST.

But to the disappointment of his fans who had been expecting to see an amazing weight loss in LOST , not much difference could be seen in the actor and because of that, he returned to his unhealthy eating lifestyle.

His doctors had tried to intervene when he hit Ibs, they advised him to let go of his unhealthy diet but nothing serious happened.

See Also : Jonah Hill weight loss. However Garcia was aided by an expert dietician and workout trainers, and his unhealthy diet was taken away to be replaced by a healthy intake. Jorge has gone through his own weight loss journey and he properly knows about what difficulties others are going to face. Here are some of his tips that can help you in your weight loss journey:.

Regular Exercises : Doing exercises on a regular basis is very important in order to reduce excess fat and weight. Jorge himself used to spend 2 to 3 hours daily on some simple and very effective exercises. Ignore Fast Foods : Fast foods contain very little amount of nutrients that your body requires, but lots of calories from fat and sugar.

Jorge himself admitted that Leaving fast foods played a great role in his weight loss journey. Cycling : Try to make cycling every day your habit for a certain amount of time. Doing cycling burns a good amount of bad fats and calories from your body. Jorge himself used to do cycling for at least an hour.

Try Homemade Foods : After starting his weight loss journey, Jorge always tried to eat only homemade and less oily foods. You should also rely on homemade foods in order to consume less bad fats. The weight loss journey of actor Jorge Garcia is inspiring for his fans and other men all over the world who are wondering about weight loss. From being a chubby guy of pounds to being way slimmer than ever, Jorge has transformed his body physique in such a very nice way.

Before losing pounds from his weight, Jorge always had a fear of panic attacks, heart attacks, and being affected by Type-2 diabetes. Born on 12th January , Issa Rae is an American actress, producer, and writer. Issa started gaining attention from her work in Awkward Black Girl, a Youtube web series, in Keeping initial popularity in her mind, she continued developing her youtube channel and featured various short films, web series, and other content created by…. I have given below a day-wise diet, which you may also follow to lose weight.

Day 1: you are asked to only eat fruits, preferably melons. Because melons have a great percentage of water in them, which prevents you from craving more food. Day 2: Have a mixture of raw and boiled vegetables until hunger satisfaction avoids potatoes.

Potatoes have very little protein along with a great percentage of carbohydrates, which increases weight. Day 3: This day, you need to combine the first two days and have a mixture of fruits and veggies. Day 4: You are only allowed to have eight bananas along with three glasses of skimmed milk to satisfy hunger. The protein on bananas will provide you energy to go throughout the day.

Day 5: The diet routine for today is different for vegetarians and non-vegetarians. The vegetarians are asked to have cottage cheese along with brown rice. Non-vegetarians are asked to go for a few pounds of beef with 6 tomatoes.

Make sure not to add any kind of oil to the meal. Day 6: For vegetarians, take cottage cheese along with wonder soup. Stick with beef if you are non-veg along with vegetables until hunger satisfaction.

Day 7: Follow the day three diet along with sugar-free juice and brown rice. Avoid fat-rich fruits and vegetables like Mango, Cherry, Potato, and Pear. On the other hand, Jorge Garcia went through an exercise routine, which he followed for seven days. The exercise was done to directly attack the fatty cells of the body and kick them out. The names of the activities to kick out fat are Arms Circle, neck, shoulder, and arms rotation, Jogging, sit-ups, pull-ups, air cycling, breathing exercises.

These exercises are performed to remove fat from various body parts. Jorge also did face exercises like lip and tongue exercises. As of May 5, , Jorge Garcia is still obese and weighs nearly lbs or kilograms. All these worries and concerns made Jorge consult with a nutritionist and start the Nooch Diet and also do exercises.

That is why Jorge Garcia tried so hard to beat those odds and followed such a strict eating plan that eliminated greasy takeaway and processed foods. His fans liked to see a funny chubby guy on the screen, and it was difficult for him to realize too that it could be possible for him to get fewer television projects if he were to lose a whole lot of weight, as he has been so popular for who he was.

Jorge, although not skinny after his weight loss, his fans all love him just as he is. Today, he continues to stay healthy and fit and he would like to say that for if you are interested in losing weight too, to follow his diet guidelines;.

If we apply these rules in , we might have amazing well-toned healthy bodies to face whatever life throws our way. Jane is a wellness specialist with a degree in community health. She has been a health educator for over 13 years and also loves testing and reviewing high-quality health products.

Famous for his acting work… Jorge Garcia is an American actor and comedian. That popular series ran for about six years. Jorge also performs as a stand-up comedian. He has other series and movies behind his name. Is it a good idea to follow the Jorge Garcia weight loss plan? Where is Jorge Garcia now?

Conclusion Today, the actor continues to follow his diet plans and exercises to remain fit and healthy. Jane Summerfield Jane is a wellness specialist with a degree in community health. John Goodman AKA. You Might Also Like:. Tim McGee This website uses cookies to improve your experience.

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