Dehydrated what can i do

For infants or babies, do not administer electrolyte drinks or fruit juices unless recommended to do so by a qualified medical practitioner. If left unchecked, severe dehydration can cause the following:.

One of the best options is to call DispatchHealth to come to the rescue. Their emergency care providers are able to evaluate patients for dehydration and administer IV fluids to more rapidly hydrate patients in a safe and beneficial way. The team will come to you, wherever you happen to be, so you can relax on the couch while you wait to be seen.

Aside from helping you avoid the dangerous effects of dehydration, staying hydrated benefits you in a number of different ways. Being well-hydrated can:. Unfortunately, it often becomes increasingly difficult to remain hydrated as we grow older. There are many reasons for this:. So, what can you do to ensure that you remain healthy and hydrated as you get older? Soups are good sources of nutrients that can help in dealing with dehydration and its symptoms.

The high content of minerals like potassium in soups makes them an ideal option to restore the lost nutrients in your body. For best results, consume soups before a rigorous workout session to help you stay hydrated. They can be used to treat dehydration in babies once they turn 6 months old. Coconut water is high in sodium and potassium, the levels of which are often depleted when you are dehydrated.

This makes it one of the best options to treat dehydration naturally 7 , 8. Lemon essential oil has antioxidant and cleansing properties and is great to keep you hydrated and healthy 9. Wild orange flavored water is a refreshing antioxidant drink that promotes overall health and enhances the functioning of your immune system.

It is a flavorful and healthy way to treat dehydration as compared to unhealthy drinks with high sugar content Peppermint oil contains potassium and magnesium — the reserves of which are low in dehydrated individuals. This peppermint oil infused water can help replenish the potassium and magnesium levels in your body and treat dehydration Infants and children should not be given essential oils internally until they are at least years old.

The name itself gives away the use of this remedy, i. Consuming ORS is one of the best ways to replace the lost fluids in your body. This is because the glucose content of sugar used in ORS helps in increased uptake of sodium and water that are lost due to dehydration 12 , Note: ORS is one of the safest options to treat dehydration in infants. However, it is best to consult a doctor before doing so, especially if your infant is less than 6 months old. Your body tends to lose a lot of potassium and sodium when you sweat excessively, and this leads to dehydration.

A study revealed that men who were dehydrated found immediate relief from muscle cramps after consuming pickle juice. Pickle juice is high in sodium and is also known to have some amount of potassium in it. Thus, it is one of the best remedies to treat dehydration as it restores the electrolyte balance in your body Cranberry juice has high water content and is one of the best ways to treat dehydration naturally.

It also contains essential sugars and salts that are often lost when you are dehydrated Apples are a rich source of magnesium. They also contain trace amounts of potassium and can, therefore, help in treating dehydration by restoring the lost minerals and electrolytes in your body. According to a study conducted in , diluted apple juice is a more effective option as compared to electrolyte drinks to treat dehydration in children 16 , You need to wait for your babies to complete at least 6 months before introducing fruit juices and solid foods in their diet.

Oranges are rich in a lot of vitamins and minerals. Such solutions can be purchased at your local grocery store or drugstore, and contain the right amount of salts and sugars needed to rehydrate infants and children. As with infants and children, elderly people are also at higher risk for dehydration. Some elderly people can become chronically dehydrated if they take certain medications such as diuretics. They can also metabolically have a diminished sense of thirst or physically have a difficult time getting a glass of water.

Signs of dehydration you should look for in the elderly include low blood pressure, confusion, dizziness and constipation. Urinary tract infections, which are common in older adults, can also cause dehydration. If symptoms become severe, make sure you take your elderly relative to the emergency room.

National Library of Medicine. However, this is not the case. And you know how you can often see your breath in the cold air? This is actually water vapor your body is losing that needs to be replenished. The best way to avoid excessive fluid loss is to prevent dehydration in the first place. By following a few, quick tips, you can be one less American with chronic dehydration:. Having a fun water bottle by your side can make it even more exciting to drink water morning, evening and night.

Want to test your knowledge of staying properly hydrated? Take this drinks quiz. Need care today? Check-in online at a GoHealth Urgent Care center near you using the widget below, or just walk in. Check-in online or just walk in and be cared for from best-in-class providers who make you their priority. We partner with leading health systems that have the finest networks of physicians and clinicians.

Enjoy effortless access with online check-ins, walk in appointments and integrated electronic medical records. State of the art urgent care centers welcome you with a clean, contemporary design engineered for your comfort and privacy. Skip to main content. Estimated Reading Time: 10 minutes. What Is Dehydration? Fever and Chills Usually we associate a fever and chills with having an illness like the flu or an ear infection. Unconsciousness If you or someone you know is feeling lightheaded or hot due to a high body temperature, they might be on the brink of passing out.