Can i eat tacos with gestational diabetes

Not to say that a delicious Mexican meal cannot be enjoyed by diabetics, because it certainly can! People with diabetes can enjoy Mexican food. There are many low-carb options available for diabetics from which to choose. Especially as the healthy-living trend continues, many restaurants offer low-carb meal options.

With a little knowledge and research beforehand, low-carb options can be tasty and satisfying. Appetizers for Diabetics. Guacamole is a great option for diabetics at a Mexican restaurant.

Guacamole is made from avocadoes, which are loaded with healthy fats and very low in carbohydrates. Hold the tortilla chips that traditionally come with guacamole and eat it with a spoon or fork. Another option is to ask if veggies are available for dipping, such as tomatoes, romaine lettuce spears, or bell pepper slices. Pico de gallo, also known as fresh salsa, is another appetizer suitable for diabetics dining at a Mexican restaurant.

Pico de gallo is traditionally made from fresh tomatoes, cilantro, onions, and jalapenos. Try ordering double meat or cheese to bump up the protein.

The last two burritos are almost at max carbs. Fortunately, Taco Bell has an online nutrition calculator and for their entire menu. You can go there and customize your favorite items to make them work for you and this diet! The tacos listed are all relatively safe because they have decent carb to protein ratios.

Be careful as you get to the higher carb items because you need to think about what will satisfy you. I was frustrated with not understanding how I got diabetes and wondering if I could have done something to prevent it. On top of that, I had to check my blood sugar using a finger stick method four times a day.

Remember my problem with needles? Gestational diabetes helped me conquer that fear very quickly. I had to learn to use my blood sugar levels to determine which foods caused it to be too high and what size portions my body could handle.

This meant making changes to my diet that included fighting those cravings for tacos and ice cream. Luckily for most women, the diabetes goes away after the baby is born—something I tried to remind myself of often during those last few months of my pregnancy. In August , my daughter Hannah was born, weighing in at a healthy 8 pounds and 6 ounces.

The hospital checked her blood sugar every few hours for the first 24 hours, and her levels were right where they needed to be. I celebrated by eating lots of waffles and tacos during my hospital stay.

Hannah was born in August Here she is pictured with me and my husband, Dave. Or 1 tostada, or one small Street taco. I've had success with tamales but tortillas, rice, and black beans all cause spikes. I'm pretty limited which makes me very sad. Didn't go well for me. I ordered chicken fajitas had two. Corn tortillas of course. Walked almost 2 hours. I scored a and I've never gone over before ; ; ;.

I do great with Mexican food. I typically skip the rice or have a very small portion and have some sort of plate with meat, beans, veggies, guacamole, salsa. Corn tortillas or tortilla chips don't spike my numbers but flour tortillas are out. Some people can't do beans but I can do a moderate portion with no problem. I am similar. I eat Mexican quite often but stick to proteins, veggies and will pick a carb beans, a tortilla or rice Most Mexican dishes work for me, but I do eat more typical Mexican dishes vs Tex Mex with the cheese and sour cream and flour tortilla goodness.

Maybe give that a try? I just change up what I put the tacos in. I love Mexican!!! I just can't eat anything corn based or my numbers will Sky rocket. I usually get a salad that has ally favorite Mexican items in it and avoid the tortillas altogether. I recently had a large fried tortilla filled with chicken and cheese and probably about 10 chips.